'In this video find out what Pilates is. This short explanation of Pilates will help you understand the value of Pilates workouts. You can find out more about Pilates with the other videos in this series, the Who, What, Why, Where and When of Pilates. All of these short videos explains Pilates so you\'ll have a better understanding of the purpose of Pilates and feel confident that Pilates will be beneficial for your life. You can check out the entire series here: https://www.youtube.com/playlist?list=PLkjZYZHLQmzEIIaG8S6xlsPeu0eUuWye1 And if you want to get started moving with Pilates, try this Beginning Level Pilates workout: https://youtu.be/JBlm2V_Lty4 or you can try the Pilates for Beginners Series. https://www.youtube.com/playlist?list=PLkjZYZHLQmzGCjVs0UfV-yqdLQtY-HUv9 - Beth ----------------------------------------------------------------------------------------- You can also connect with me on: Instagram: https://www.instagram.com/trifectapil... Facebook: https://www.facebook.com/TrifectaPila... Website: http://trifectapilates.com/ Sign Up for the Email List: https://tinyurl.com/yy2488aw ------------------------------------------------------------------------------------------------------------ Sunset Strip by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Artist: http://audionautix.com/'
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